Age-related issues and chronic problems can impact senior independence at home, reducing their ability to perform their daily living activities properly. Luckily, many positive lifestyle habits and activities can help preserve independence at home. A few examples include:
- Regular Exercise
Allocating a bit of time every day for exercise can help keep senior citizens remain mobile, manage a healthy weight, keep their immune systems strong, and reduce the risk of hospital admissions. Services like our Non-Medical Home Care in Missouri can assist seniors with exercise if they need it.
- Socialization
A lack of social interactions can increase the risk of mental health issues like dementia and anxiety. Spending time with loved ones can help seniors remain independent by encouraging recreation, promoting a positive mood, and improving self-esteem.
- Create a Checklist for Daily Living Activities
Staying involved with daily living activities like chores, errands, and housekeeping can help seniors remain independent by providing some daily mental and physical stimulation. Our Homemaking Services in Missouri can also help your elderly loved ones with their daily living activities.
- Play Brain Games
A decline in cognitive function is one reason why seniors become less independent as they age. Brain games help preserve and strengthen mental health and cognitive function.
Just Wright Home Care Agency LLC is a Home Care Agency in Kansas City, Missouri that can further help your elderly loved ones remain independent at home with services like home care, private duty care, in-home care, and more. Call us at 816-541-4488 for more information.