A low-sodium diet is highly beneficial for people with health conditions related to kidney and heart functions. Since meal preparations and grocery shopping are provided by in-home care in Missouri, it is expected they also adhere to the dietary restrictions of a client.
The first step starts with shopping for groceries. Make it a habit to thoroughly food labels and pay attention to the sodium content. A home care agency in Kansas City, Missouri, should choose food products that are either low-sodium, sodium-free, or no salt added. Limit or eliminate processed foods and frozen meals as these are high in sodium.
Prepare more plant-based foods than animal-based ones because the latter has more sodium. Fresh and whole foods are included in a low-sodium diet. If a caregiver of non-medical home care cannot avoid incorporating canned foods in meal preparations, their best option is to rinse them with water. Rinsing under running water is an effective method of reducing sodium content in canned beans, vegetables, and fish.
The decline in sense of taste often leads seniors to complain about the lack of flavor in their food. If this happens, do not be tempted to add more salt than usual when cooking meals. A resourceful home health care provider will use other ways to enhance the taste of food despite cutting back on salt. Acids, herbs, and spices will be your friend.
As part of the duties of Just Wright Home Care Agency LLC, ensuring the health of a client starts with a healthy lifestyle. Along with medications, proper meal planning and consistent exercise are greatly advantageous in reducing several health risks.
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