Dementia can affect anyone, even someone who does not have a family history of the disease.
This is why it is important to strictly adhere to some methods that help us keep our cognitive health in top condition even as we grow. As a provider of quality non-medical home care in Missouri, we suggest the following activities to keep your mind young:
- Engage in mind exercises.
A recent study showed that people over the age of 50 who engage in games such as sudoku and crosswords have better brain function. You can enjoy these activities and at the same time keep your mind healthy.
- Constantly communicate.
Engaging in healthy conversations with others can also exercise our brains. Moreover, maintaining constant communication with our loved ones is also important since it urges our brains to remember people and our shared moments with them. Caregivers from a reliable home care agency in Kansas City, Missouri can help you contact your family and friends and set social activities with them.
- Participate in meaningful activities.
Studies show that seniors who participate or volunteer in charity or community events are less likely to have dementia and have improved thinking abilities.