If you notice your elderly loved ones are becoming less mobile, do something about it. Encourage them to stay fit as much as they can even in the simplest ways. Consider these tips from a home care agency in Kansas City, Missouri:
- Choose activity instead of exercise
Exercise can sound so off-putting to most seniors, especially for those with reduced mobility, so instead of telling them to exercise, non-medical home care in Missouri suggests that you let them be more involved with the activities at home; dusting for instance or other light housework tasks.
Of course, with the supervision of an in-home care aide, seniors can always choose swimming for their pastime. The water will allow them to move easier where they can work their muscles out without bearing weight.
- Improve your balance
Improving mobility as the goal, seniors can opt for exercises such as yoga or tai-chi exercises. If the senior is able, gentle dancing in their favorite music can greatly help improve their balance too. Seated exercises will do, too, especially for those who need to remain seated or can remain seated for a limited period.
To remain fit, a healthy diet is essential. Private pay home care services can help prepare for your elderly loved ones healthy meals